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8 Mystifying Magnesium Deficiency Signs Most People Don’t Know

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Did you know a magnesium deficiency could be the cause of your inability to get to sleep at night? Are you aware inadequate magnesium levels can trigger brain fog?

Many people are unaware of the important role magnesium plays in their diet. Magnesium is responsible for approximately 300 biochemical reactions in the human body. A magnesium shortage can be responsible for some of our everyday health concerns. Some of which we usually chalk up to stress or too much caffeine.

People can easily become deficient in magnesium. The magnesium content of food has decreased, making it difficult to obtain all of the magnesium required by individuals. It is more difficult to develop a severe deficiency. Only about 2% of the population will be severely deficient.

8 Signs You’re Not Getting Enough Magnesium

Even mild cases of magnesium deficiency can result in health issues. Most people do not even know magnesium could be the cause of their discomfort. Below are 8 signs you’re not getting enough magnesium. Make sure to check them all out to see how dangerous a lack of magnesium can be.

8. Heart arrhythmia

Heart arrhythmia

Heart arrhythmia (irregular heartbeat) may be the most troubling magnesium deficiency sign. Luckily, for most people with this condition, the symptoms are mild. Yet some individuals may experience heart palpitations.

When you experience heart palpitations your heart is pounding or beating fast. Heart palpitations reference a situation where a small pause happens between heartbeats.