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7 Daily Habits That Could Damage Your Health

Giving up damaging habits can be difficult. It’s even more challenging to drop those we normally think of as beneficial to us that can damage our bodies.

In this article, you will find out a list of everyday habits that can cause more harm than good.

1. Taking your phone to bed with you

Photo by Nubelson Fernandes on Unsplash

Does this habit keep you from sleeping? Here’s a bad habit that most people are guilty of nowadays, and they do it anyways. For starters, the light from your phone — especially in the dark — can throw your circadian rhythms out of whack. Additionally, this adds to the long hours you spend staring at your phone, computer, and TV screens all day, which is doing long-term damage to your eyes.