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What To Eat Before Bed If You Want A Good Night’s Sleep

Praying, Gratitude, Avoiding all digital screens— there seem to be endless ways that promise a good night’s sleep.

But eating the right foods before bed is also important.

A lot of people struggle with insomnia all over the world, we should all be eating the right foods before bed.

So in this article, we would like to show you foods that are proven to help with sleeping issues, plus a bonus about what you should avoid.

The Five Foods That’ll Help You Get a Good Night’s Sleep

5. Bananas

We know that bananas are the most popular fruits worldwide and are considered to be an energy-boosting food, they are rich in magnesium which relaxes muscles and they also contain serotonin and melatonin, which encourage sleep.

4. Honey

honey and cup

We know It is always advisable to consume honey every morning before breakfast, but If you consume just a spoonful of it before bed and let your body absorb all its goodness at night, you will be amazed by the wonders you’ll start seeing in your body.

Just one teaspoon of honey is enough to stimulate the release of melatonin in the brain and shut off orexin (which keeps us alert), thus helping you to wind down.


close up photo of Almonds

Almonds are a healthful food.  rich in a substance called melatonin. Known as a great source of healthy fats, almonds are also bursting with tryptophan and magnesium, “which both help to naturally reduce muscle and nerve function while also steadying your heart rhythm,” 


brown and white ceramic bowl

Oats are among the healthiest grains. As well as being yet another food rich in vitamins, minerals and amino acids which promote sleep-inducing melatonin, oats encourage insulin production and naturally raise blood sugar.


baked chicken

Turkey contains L-tryptophan, an amino acid that’s often linked with sleep.

turkey is also a great source of protein and will make you feel full so you don’t wake up in the night hungry.

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