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If you want a flat stomach, stay away from the following 8 foods

Both men and women desire a flat stomach. Getting there can be difficult if your daily life is hectic and your nutrition is inadequate.

Still, following a healthy diet also has a key role in the process of losing belly fat. Below, you have some tips on how to eliminate bloating and abdominal fat.

1. Sugar

Photo by Mae Mu on Unsplash

Since consuming more sugar has many harmful consequences on the body, it should come as no surprise that it has also been connected to extra belly fat. It will be challenging to avoid sugar permanently, you have to indulge yourself occasionally, but you can try to reduce your daily intake if you keep an eye out for sugar in unexpected foods including yogurt, juices, and coffee drinks.