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7 Habits that RUIN your SLEEP

We all know that getting good sleep at night has a direct impact on how we feel during the day. If you sleep poorly even one night, you will probably feel sluggish and tired the next day. If you continually get poor sleep it can lead to some serious health problems down the road.

1. Eating the wrong foods

You’re probably well aware that you need to avoid stimulants such as coffee and heavy meals later in the day, but there is one unsuspecting food that could be keeping you up at night – protein. This is because protein takes considerable energy for the body to digest. You don’t have to avoid it altogether though – if you have a protein-rich meal for dinner (or any meal for that matter) make sure to give it a couple of hours before hitting the hay to allow ample time for digestion. Your body will thank you for it come morning.

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