The 20 Worst Foods to Eat

3. Lunch Meats

Lunch meats, also known as cold cuts, luncheon meats, cooked meats, sliced meats, cold meats and deli meats are precooked or cured meat, often sausages or meat loaves, that are sliced and served cold or hot in sandwiches. They can be bought pre-sliced in vacuum packs at a supermarket or grocery store.

This kind of meat is full of nitrates, sodium, preservatives, and additives. Also you’re not always sure where the meat was sourced and what else has been added to it …All these substances can increase the risk of cancer, heart disease, diabetes, and even behavioral problems and learning difficulties in children.

We strongly recommend you to avoid these foods. It’s better to pay a little more money to buy quality meat from your butcher, even if it means you will eat meat less often ,and this belongs to the best weight loss plans. As a matter of facts, guys, you actually don’t need to eat meat everyday, that’s what companies specialised in mass-production want you to believe!

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